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	<title>SVC</title>
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	<link>http://www.sammamishcycle.com</link>
	<description>Sammamish Valley Cycles specials and updates</description>
	<lastBuildDate>Thu, 27 May 2010 14:25:52 +0000</lastBuildDate>
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		<title>Congratulations, Monilee!</title>
		<link>http://www.sammamishcycle.com/?p=365</link>
		<comments>http://www.sammamishcycle.com/?p=365#comments</comments>
		<pubDate>Thu, 27 May 2010 14:25:52 +0000</pubDate>
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		<description><![CDATA[Our awesome sponsored mountain bike rider, Monilee Atkinson, recently took first place in the Stottlemeyer 60 mile mtb race in Port Gamble. Way to go, Monilee!
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			<content:encoded><![CDATA[<p>Our awesome sponsored mountain bike rider, Monilee Atkinson, recently took first place in the Stottlemeyer 60 mile mtb race in Port Gamble. Way to go, Monilee!</p>
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		<title>Tri Clinic</title>
		<link>http://www.sammamishcycle.com/?p=360</link>
		<comments>http://www.sammamishcycle.com/?p=360#comments</comments>
		<pubDate>Fri, 14 May 2010 14:45:45 +0000</pubDate>
		<dc:creator>svcadmin</dc:creator>
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		<guid isPermaLink="false">http://www.sammamishcycle.com/?p=360</guid>
		<description><![CDATA[Kick off the Triathlon season right with our Tri preparation class on Monday May 24th, 6:00PM at the shop . USAT Triathlon Level 2 Certified Coach Lisa Worthington of FASTT Coaching will present all you need to know to enjoy and feel comfortable with this fun challenging sport and can even answer questions about the [...]]]></description>
			<content:encoded><![CDATA[<p>Kick off the Triathlon season right with our Tri preparation class on Monday May 24th, 6:00PM at the shop . USAT Triathlon Level 2 Certified Coach Lisa Worthington of <a href="http://www.fasttcoaching.com" target="_blank">FASTT Coaching</a> will present all you need to know to enjoy and feel comfortable with this fun challenging sport and can even answer questions about the upcoming SVC-sponsored <a href="http://www.issaquahtri.com/" target="_blank">Issaquah Triathlon</a> on June 5. This seminar is FREE and a great chance to nab some great deals on wetsuits and tri clothing</p>
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		<title>Bike to Work!</title>
		<link>http://www.sammamishcycle.com/?p=357</link>
		<comments>http://www.sammamishcycle.com/?p=357#comments</comments>
		<pubDate>Fri, 14 May 2010 14:39:36 +0000</pubDate>
		<dc:creator>svcadmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sammamishcycle.com/?p=357</guid>
		<description><![CDATA[SVC is delighted to see the Mother Nature encouraging Bike Month with some fabulous weather. On Bike to Work Day (next Friday 5/21), we will be on the trail at Woodinville&#8217;s Wilmot Park (map) between 6 a.m and 9 am. Stop by, have your bike inspected, pick up goodies, and say hi.
]]></description>
			<content:encoded><![CDATA[<h3 style="font-size: 13px; color: #333333; font-weight: normal; overflow-x: hidden; overflow-y: hidden; padding: 0px; margin: 0px;"><span>SVC is delighted to see the Mother Nature encouraging </span><a href="http://www.cbcef.org/btw/index.html" target="_blank">Bike Month</a><span> with some fabulous weather. On </span><a href="http://www.cbcef.org/btw/btw_day.html" target="_blank">Bike to Work Day</a><span> (next Friday 5/21), we will be on the trail at Woodinville&#8217;s Wilmot Park (</span><a href="http://www.google.com/maps?f=q&amp;source=s_q&amp;hl=en&amp;geocode=&amp;q=+17301+NE+131st+Ave&amp;sll=47.753693,-122.165974&amp;sspn=0.012464,0.022595&amp;ie=UTF8&amp;hq=&amp;hnear=17301+131st+Ave+NE,+Woodinville,+King,+Washington+98072&amp;ll=47.752742,-122.165372&amp;spn=0.012465,0.022595&amp;z=16&amp;iwloc=A" target="_blank">map</a><span>) between 6 a.m and 9 am. Stop by, have your bike inspected, pick up goodies, and say hi.</span></h3>
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		<title>Congratulations Group Health</title>
		<link>http://www.sammamishcycle.com/?p=353</link>
		<comments>http://www.sammamishcycle.com/?p=353#comments</comments>
		<pubDate>Fri, 14 May 2010 14:24:31 +0000</pubDate>
		<dc:creator>svcadmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sammamishcycle.com/?p=353</guid>
		<description><![CDATA[Our sponsored women&#8217;s team (Team Group Health) continues to dominate the racing news, with current top standings in the Cat 3 and 4 categories. For more news on the women&#8217;s peloton read this great article in the Seattle PI Velocity blog. And be sure to check out the cool carbon Litespeed pictured.
]]></description>
			<content:encoded><![CDATA[<p>Our sponsored women&#8217;s team (<a href="http://soundvelocycling.com/" target="_blank">Team Group Health</a>) continues to dominate the racing news, with current top standings in the Cat 3 and 4 categories. For more news on the women&#8217;s peloton read this great article in the Seattle PI <em>Velocity</em> <a href="http://blog.seattlepi.com/velocity/archives/204784.asp" target="_blank">blog</a>. And be sure to check out the cool carbon Litespeed pictured.</p>
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		<title>U.S. Bicycle Route System</title>
		<link>http://www.sammamishcycle.com/?p=348</link>
		<comments>http://www.sammamishcycle.com/?p=348#comments</comments>
		<pubDate>Tue, 04 May 2010 03:07:16 +0000</pubDate>
		<dc:creator>svcadmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sammamishcycle.com/?p=348</guid>
		<description><![CDATA[U.S. Bicycle Route System: Build it. Bike it. Be a part of it!

Donate $10 today to support the creation of a national network of bicycle routes: the U.S. Bicycle Route System (USBRS), a visionary project that will be similar to the national and international systems blossoming across the globe, such as Euro Vélo. The routes [...]]]></description>
			<content:encoded><![CDATA[<p><strong><em><span style="font-family: 'Times New Roman'; font-size: small;"><span style="font-size: 12pt; font-weight: bold; font-style: italic;">U.S. Bicycle Route System: Build it. Bike it. Be a part of it!</span></span></em></strong></p>
<p><strong><em></em></strong><strong><em><span style="font-family: Helvetica;"><span style="font-family: Helvetica; font-weight: bold; font-style: italic;"><br />
</span></span></em></strong><em><span style="font-style: italic;">Donate $10 today to support the creation of a national network of bicycle routes: the U.S. Bicycle Route System (USBRS), a </span></em><em><span style="font-style: italic;">visionary project that will be similar to the national and international systems blossoming across the globe, such as Euro Vélo. </span>The routes will connect cyclists across the U.S. with cities, transportation hubs, scenic and historic destinations through existing (and new) infrastructure; routes will be numbered and officially recognized by state and federal government agencies. Your donation is tax deductible.</em></p>
<p><em><span style="font-style: normal;"><em><span style="font-family: 'Times New Roman'; font-size: small;"><span style="font-size: 12pt; font-style: italic;">Learn more about the U.S. Bicycle Route System and donate $10 today on its <a style="color: blue; text-decoration: underline;" href="http://Change.org/">Change.org</a> page (no login required): <a style="color: blue; text-decoration: underline;" href="http://www.adventurecycling.org/usbrsdonate">http://www.adventurecycling.org/usbrsdonate</a></span></span></em></span></em></p>
<p><span style="font-family: 'Times New Roman', 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: medium;"><span><em><span style="font-family: Georgia, 'Times New Roman', 'Bitstream Charter', Times, serif; font-size: small;"><span style="font-style: normal;"><em><span style="font-family: 'Times New Roman'; font-size: small;"><span style="font-size: 12pt; font-style: italic;">You can also donate to the campaign through Facebook’s Causes application: </span></span></em><em><span style="font-family: Helvetica;"><span style="font-family: Helvetica; font-style: italic;"><a style="color: blue; text-decoration: underline;" href="http://www.causes.com/causes/419721"><span style="font-family: 'Times New Roman';"><span style="font-family: 'Times New Roman';">http://www.causes.com/causes/419721</span></span></a></span></span></em></span></span></em></span></span></p>
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		<title>Pre-Race Season Wetsuit Sale</title>
		<link>http://www.sammamishcycle.com/?p=337</link>
		<comments>http://www.sammamishcycle.com/?p=337#comments</comments>
		<pubDate>Wed, 21 Apr 2010 05:04:28 +0000</pubDate>
		<dc:creator>svcadmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sammamishcycle.com/?p=337</guid>
		<description><![CDATA[ 
BLUE SEVENTY HELIX-WAS $550 NOW $415
BLUE SEVENTY REACTION-WAS $299 NOW $225
2XU - $50 off
]]></description>
			<content:encoded><![CDATA[<p><strong> </strong></p>
<p><strong>BLUE SEVENTY <span style="font-weight: normal;"><strong>HELIX</strong>-WAS $550 NOW $415</span></strong></p>
<p><strong>BLUE SEVENTY REACTION</strong>-WAS $299 NOW $225</p>
<p><strong>2XU </strong>- $50 off</p>
]]></content:encoded>
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		<title>Ragsdale wins!</title>
		<link>http://www.sammamishcycle.com/?p=285</link>
		<comments>http://www.sammamishcycle.com/?p=285#comments</comments>
		<pubDate>Tue, 06 Oct 2009 18:17:13 +0000</pubDate>
		<dc:creator>svcadmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sammamishcycle.com/?p=285</guid>
		<description><![CDATA[Congratulations to SVC sponsored rider Chris Ragsdale for his impressive win at the Furnace Creek 508 ultramarathon cycling race last weekend. The FC508 bills itself as &#8220;The Toughest 48 hours in Sport&#8221; with a race course that is 509.58 miles long and has a total elevation gain of over 35,000&#8242;, while crossing ten mountain passes, [...]]]></description>
			<content:encoded><![CDATA[<div id="attachment_286" class="wp-caption alignleft" style="width: 259px"><img class="size-medium wp-image-286" title="CR-FC508" src="http://www.sammamishcycle.com/wp-content/uploads/DSC_7474-249x300.jpg" alt="Chris Ragsdale wins Furnace Creek" width="249" height="300" /><p class="wp-caption-text">Chris Ragsdale on the podium</p></div>
<p>Congratulations to SVC sponsored rider Chris Ragsdale for his impressive win at the <a href="http://the508.com/2009web/index.html">Furnace Creek 508</a> ultramarathon cycling race last weekend. The FC508 bills itself as &#8220;The Toughest 48 hours in Sport&#8221; with a race course that is 509.58 miles long and has a total elevation gain of over 35,000&#8242;, while crossing ten mountain passes, and stretching from Santa Clarita (just north of Los Angeles), across the Mojave Desert, through Death Valley, to Twenty Nine Palms. An already difficult event was made even more challenging this year by DNF-inducing winds gusting to 60mph+ (and not tailwinds, either!).</p>
<p>Chris powered his Cervelo to an outstanding sub-30 hour finish time and a more than 30 minute margin of victory. SVC co-owner Mark Thomas, who witnessed the performance first hand from the crew van, called it &#8220;Awesome, just awesome.&#8221;</p>
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		<title>New! Compression Clothing</title>
		<link>http://www.sammamishcycle.com/?p=268</link>
		<comments>http://www.sammamishcycle.com/?p=268#comments</comments>
		<pubDate>Tue, 01 Sep 2009 02:50:21 +0000</pubDate>
		<dc:creator>svcadmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sammamishcycle.com/?p=268</guid>
		<description><![CDATA[Come check out why everyone is talking about Compression Clothing. Get faster rides and faster recovery. We have a full complement of 2xu compression wear in now.
]]></description>
			<content:encoded><![CDATA[<p>Come check out why everyone is talking about Compression Clothing. Get faster rides and faster recovery. We have a full complement of 2xu compression wear in now.</p>
]]></content:encoded>
			<wfw:commentRss>http://www.sammamishcycle.com/?feed=rss2&amp;p=268</wfw:commentRss>
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		<item>
		<title>SVC Nutrition News</title>
		<link>http://www.sammamishcycle.com/?p=266</link>
		<comments>http://www.sammamishcycle.com/?p=266#comments</comments>
		<pubDate>Tue, 01 Sep 2009 02:49:43 +0000</pubDate>
		<dc:creator>svcadmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sammamishcycle.com/?p=266</guid>
		<description><![CDATA[You asked for this and we jumped. We now have Ultragen Recovery powder, Optygen High Performance tablets, and EFS electrolyte powder. Now there is no excuse for bonking.
And Gu is back. We brought Gu back due to popular demand. We also brought in the new GU Roctane with amino acids for faster recovery.
]]></description>
			<content:encoded><![CDATA[<p>You asked for this and we jumped. We now have Ultragen Recovery powder, Optygen High Performance tablets, and EFS electrolyte powder. Now there is no excuse for bonking.</p>
<p>And Gu is back. We brought Gu back due to popular demand. We also brought in the new GU Roctane with amino acids for faster recovery.</p>
]]></content:encoded>
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		<title>Parlee Specials</title>
		<link>http://www.sammamishcycle.com/?p=262</link>
		<comments>http://www.sammamishcycle.com/?p=262#comments</comments>
		<pubDate>Fri, 10 Jul 2009 00:40:11 +0000</pubDate>
		<dc:creator>svcadmin</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://www.sammamishcycle.com/?p=262</guid>
		<description><![CDATA[Also, now is the time to get a Parlee!  Parlee is having a limited special and this is your chance to own one of the finest carbon bikes around!  Hurry in to SVC today!
Also, now is the time to get a Parlee!  Parlee is having a limited special and this is your chance to own [...]]]></description>
			<content:encoded><![CDATA[<p>Also, now is the time to get a <a href="http://www.parleecycles.com/" target="_blank">Parlee</a>!  Parlee is having a limited special and this is your chance to own one of the finest carbon bikes around!  Hurry in to SVC today!</p>
<div id="_mcePaste" style="position: absolute; left: -10000px; top: 0px; width: 1px; height: 1px; overflow-x: hidden; overflow-y: hidden;">Also, now is the time to get a Parlee!  Parlee is having a limited special and this is your chance to own one of the finest carbon bikes around!  Hurry in to SVC today!</div>
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